Yoga practice - and all aspects of yoga - should expand awareness, and support the integration of mind, body and spirit - on and off the mat.

My classes are designed to create a strong body, an open heart and a quiet mind through movement, music and breath.

My Power classes are challenging, combining the strength of ashtanga and pranayam with the creativity of vinyasa, that will test students mind, body and soul. Restorative classes allow participants to tap into their own healing power to restore and rejuvenate the mind, body and spirit in a safe environment that encourages self-exploration and openness.

I currently teach in Vancouver and am available for group & private classes. I am certified to teach Vinyasa, Hatha and Restorative, and specialize in tailored restorative and therapeutic classes. Please contact me for more information, with any questions or to set up a consultation.

People from all walks of life are exploring yoga.

Yoga asana practice – and all aspects of yoga - offer therapeutic benefits, whatever that comes to mean to each individual student.

Yoga builds physical strength, provides relief from the symptoms associated with stress and improves participants overall well-being.

Vinyasa / Power

These movement-based classes synchronizes movement and breath, offering creative and unique sequences of poses that flow together without the heat. Our vinyasa classes are richly infused with classical yoga teachings, pranayama and meditation to tame the mind and open the heart.